On this wild episode of the Free Outside Podcast, we talk with filmmaker Derrick Lytle and into everything Cocodona 250 — from race predictions and course changes to the strength-versus-speed debate heating up in the ultra scene. But first? We take on the internet’s most absurd hypothetical: could 100 men beat a silverback gorilla? (Spoiler: probably not.) We trade predictions on Courtney Dauwalter, Ryan Sandes, Mike McKnight, and more while roasting obstacle racers, dissecting mud strategies, and dreaming up the ultimate post-race media blitz. Expect hot takes, cold-weather prep, and plenty of laughs in this pre-race breakdown of one of the most exciting 200-milers of the year.Check out Derrick's Youtube Channel: @TheJuniperLab Chapters00:00 Introduction and Light Banter03:00 The Gorilla Debate: Humans vs. Nature06:01 Cocodona 250: Anticipation and Excitement08:53 The Impact of the Courtney Effect12:03 Women in Ultra Running: Breaking Barriers15:07 Course Changes and Challenges in Cocodona18:01 Weather and Its Influence on Performance21:01 The Evolution of Ultra Running Competitors23:57 CrossFit vs. High Rocks: A Lighthearted Comparison25:25 Transitioning from CrossFit to Endurance Sports26:26 Mike McKnight's Preparation for Cocodona29:11 The Debate on Strength Training for Runners30:25 DJ Fox: The Obstacle Course Racer's Edge31:47 Predictions for Cocodona 25033:27 Weather and Logistics Impacting Race Performance35:51 The Competitive Landscape of Cocodona 25038:10 Emerging Athletes and Dark Horses40:06 Nutrition Strategies for Ultra Runners42:23 Broadcasting Challenges at Cocodona 250Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at [email protected] the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

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