Listen "125. How to Practice Veganism From A Non-Diet Space with Taylor Wolfram"
Episode Synopsis
Today I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuitive eating and improving their relationship with their bodies. During our discussion, Taylor talks about the intersection between veganism and anti-diet space, addressing misconceptions about veganism and getting all the nutrients you need in a vegan diet. In this episode, we cover: Taylor's journey with ethical veganism and anti-diet work [1:21] The intersection between veganism and anti-diet space [3:02] Navigating veganism and intuitive eating [9:34] Addressing misconceptions and fear-mongering around veganism [15:14] Questions to ask yourself if you're considering veganism [20:16] Ensuring you are getting all the nutrients you need in a vegan diet [25:37] Connect with Taylor: IG: www.instagram.com/taylorwolframrd Website: www.taylorwolfram.com The Anti-Diet Vegan Nutrition Course: https://www.taylorwolfram.com/anti-diet-vegan-nutrition-course/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
More episodes of the podcast Free Method Podcast
Best of: What Diet Culture Is (And Is Not)
10/01/2024
142. Sobriety and Eating Disorder Recovery
31/10/2023
141. Let's Talk Skin Care: Why It's Important and the Intersection It Has with Body Image
17/10/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.