ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "OCD's #1 Question: "Am I safe, am I in danger or am I gonna die? "
Episode Synopsis
Feeling unsafe is woven into the fabric of OCD. AND feeling unsafe makes it harder to manage OCD.In this podcast, you'll get some tips for avoiding the dangers of the danger response, and seeking safety more safely.Click here to download a worksheet to explore what contributes to your sense of safety.Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
More episodes of the podcast Free Me from OCD
A Self-Coaching Tool That Works
19/11/2024
Are You Anxious about the Election Results?
12/11/2024
Who is Your OCD Monster?
05/11/2024
Halloween: Fun or an OCD Nightmare?
30/10/2024
Get Moving to Manage OCD
01/10/2024
OCD Themes Revealed
24/09/2024
In God we trust