In today's episode, Daryl and Jeff welcome marathon enthusiast Donovan Ingle. The discussion covers Donovan's relocation from Indiana to Portsmouth, career transitions, and his deep passion for running marathons with aspirations to complete the six World Major Marathons. The conversation navigates through challenges in marathon training, strategies for race day, and essential tips on hydration and nutrition. It includes candid anecdotes about balancing running with a demanding work schedule and upcoming parenthood, highlighting the importance of community, accountability, and consistent training . Donovan’s reflections on the running community, personal goals, and advice for beginners provide insightful perspectives on maintaining a sustainable and passionate running lifestyle.Topics00:00 Introduction and Episode Welcome 00:41 Guest Introduction: Donovan Engel 01:10 Donovan's Journey to the Seacoast 05:12 Transition to Marathon Running 09:29 Marathon Training Insights 20:57 Nutrition and Hydration Strategies 25:12 Running Without Music: A Personal Choice 27:55 Accountability in Marathon Training 29:01 Finding Running Communities 30:02 Thanking Our Sponsors 31:06 Balancing Running with Life Changes32:40 Cross-Training and Injury Prevention 37:44 Coaching and Community Involvement 40:03 Future Running Goals and Aspirations 44:05 The Impact of Running Gear 56:41 Advice for New Runners 58:43 Conclusion and Final Thoughts

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