Is my focus too messed up to fix now?

06/09/2024 5 min Episodio 14

Listen "Is my focus too messed up to fix now? "

Episode Synopsis

People say it's a lot easier to stop a habit when it's new, but what if your distraction habit is too big, too old, too rooted? Can you still do something about that? Let's talk about how to uproot a huge habit in your life, because the size doesn't matter if the tools are strong enough.