Episode Synopsis "What is Meditation?"

This episode is all about meditation and will provide you with step-by-step directions on how to meditate on your own. Follow healthymind_framework on Instagram for more resources to learn more!

Listen "What is Meditation?"

More episodes of the podcast Framework: Tricks To A Healthy Mind

• A Daily Life Practice
• What is Mindfulness?
• What is Meditation?
• Hi There!