Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self.Full show notes fourthtrimesterpodcast.comGertrude's book Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to MotherhoodConnect with Dr Gertrude Lyons drgertrudelyons.com | Instagram | LinkedIn | PodcastLearn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramSome of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out 

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