ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

FoundMyFitness

FoundMyFitness

Por: Rhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

108 episodios disponibles

Latest episodes of the podcast FoundMyFitness

Mostrando página 2 de 6

#088 The Science of Optimizing Sleep - Special Preview 26/03/2024

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick 19/03/2024

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 06/03/2024

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 27/12/2023

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 05/12/2023

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 10/11/2023

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 19/09/2023

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD 03/07/2023

#080 How Heat Therapy Improves Slow Wave Sleep 30/05/2023

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D. 28/02/2023

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. 06/12/2022

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church 24/08/2022

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD 29/06/2022

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder 31/05/2022

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits 28/04/2022

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 13/04/2022

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace? 12/04/2022

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future 09/03/2022

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut 08/02/2022

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult 17/09/2021

« Primera ‹ Anterior 1 2 3 4 ... 6 Siguiente › Última »