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FoundMyFitness

FoundMyFitness

Por: Rhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

108 episodios disponibles

Latest episodes of the podcast FoundMyFitness

#108 The Best Type of Exercise for Longevity 07/12/2025

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner 02/10/2025

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD 05/09/2025

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025) 05/08/2025

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep 11/07/2025

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) 12/06/2025

#102 Why Vitamin D Deficiency Accelerates Brain Aging 21/05/2025

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance 22/04/2025

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD 31/03/2025

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD 03/03/2025

#098 How to Train According to the Experts 03/02/2025

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle 27/11/2024

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep 08/10/2024

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems 19/09/2024

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements 22/08/2024

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth 30/07/2024

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick 01/07/2024

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine 12/06/2024

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D. 28/05/2024

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 08/04/2024

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