ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Focus #1: Hills + Kicks!"
Episode Synopsis
Our 1st-EVER audible Focus Class. We’ll start by explaining how we cue our classes and then we will be doing sets of hills and kicks, hill repetitions, and flat and fast intervals at the end. Run on a treadmill or find a longer hill outside!
More episodes of the podcast Formula
10-minute Mindful Run
09/04/2020
Body Scan Mindfulness Practice
31/03/2020
Equilibrium 1
29/03/2020
Recovery Run
19/03/2020
Formula (Trailer)
19/03/2020
In God we trust