Por: Formula

Formula is a treadmill and fitness studio in Charlottesville, VA that offers runner-specific interval and strength training classes.

Our podcast includes audible versions of our classes: Equilibrium, Focus, and Flow to guide you thru your workout, no matter where you are. We’ve directed these classes so that they can be performed on a treadmill or outside.

You’ll also find other goodies like short clips, interviews, and training tidbits to help you train smarter!

6 episodios disponibles