Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
116 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

Mostrando página 6 de 6

Transform Your Sleep: The Power of a Proper Sleep Window 🌙 20/01/2024
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber 13/01/2024
The Truth Behind Your Sleepless Nights 06/01/2024
From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge 30/12/2023
Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t) 23/12/2023
The Truth About Nighttime Rituals: How to Really Beat Insomnia 16/12/2023
Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake 09/12/2023
The Paradox of Sleep Efforts: Finding Real Rest 02/12/2023
You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To 25/11/2023
The 8 Phases Before a Peaceful Sleep From Insomnia 18/11/2023
The ONLY Two Factors That Control Your Sleep (Nothing Else Can) 11/11/2023
No, Your Insomnia is NOT Unique (I Know You Think It Is) 04/11/2023
How Insomnia Occurs and Why It’s Maintained 28/10/2023
You Are NOT Broken and Insomnia Will Not Kill You 21/10/2023
8 Major Ways We Are Sabotaging Sleep During Insomnia 14/10/2023
6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering 11/10/2023
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