Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
111 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

Mostrando página 5 de 6

The Truth Behind What Keeps Insomnia Going 04/05/2024
How Long Does it Take to Recover from Insomnia? 27/04/2024
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia 20/04/2024
How to Make Peace With the Discomfort at Night 13/04/2024
What To Do When You’re Awake in Bed 10/04/2024
What to Do Before Going to Bed 30/03/2024
To Fall Asleep Quick and Easy, Do This 23/03/2024
Find Support Overcoming Your Insomnia 16/03/2024
Don't Blame 'All' Your Problems on Insomnia 09/03/2024
Rough Nights Аre Аn Оpportunity 02/03/2024
You Are NOT an Insomniac 24/02/2024
Finding Resilience During the Day After a Bad Night 17/02/2024
To Beat Insomnia Embrace Discomfort at Night 10/02/2024
What to Do at Night When You Can't Sleep 03/02/2024
The Effortless Way to Prepare for Sleep (How to Wind Down) 27/01/2024
Transform Your Sleep: The Power of a Proper Sleep Window 🌙 20/01/2024
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber 13/01/2024
The Truth Behind Your Sleepless Nights 06/01/2024
From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge 30/12/2023
Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t) 23/12/2023
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