Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
116 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

Mostrando página 2 de 6

Can't Sleep? Get Out of Bed 02/08/2025
Stuck in Bed, Wide Awake? Try This (No Mindfulness Required) 26/07/2025
Awake At 2 AM Again? Here’s Something You Can Try 19/07/2025
You Are NOT Your Thoughts 12/07/2025
Change Your Thoughts, Change Your Sleep 05/07/2025
The Two Types of Pain That Keep You Up at Night 28/06/2025
The Surprising Mindset Shift That Helps You Sleep Better 21/06/2025
These 5 Nighttime Habits Might be Keeping You Up 14/06/2025
Can’t Sleep? Try This Intead of Tossing and Turning 07/06/2025
You Are Not Your Thoughts (Especially the Anxious Ones) 31/05/2025
The Thought That Keeps You Up—and How to Respond Differently 24/05/2025
Why Trying to “Beat” Insomnia Makes it Worse 17/05/2025
A Gentle Shift to Quiet Your Mind at Night 10/05/2025
A Simple Way to Help Your Body Feel Sleepy Again 03/05/2025
How Long Does Insomnia Recovery Take? 26/04/2025
The "Gold Standard" For Insomnia 19/04/2025
How to Stop Trying Too Hard to Sleep 12/04/2025
Is Blue Light Bad for Insomnia? 05/04/2025
To Sleep at Night, Stop Doing These 7 Things 29/03/2025
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard) 22/03/2025
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