Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
108 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

Mostrando página 2 de 6

Can’t Sleep? Try This Intead of Tossing and Turning 07/06/2025
You Are Not Your Thoughts (Especially the Anxious Ones) 31/05/2025
The Thought That Keeps You Up—and How to Respond Differently 24/05/2025
Why Trying to “Beat” Insomnia Makes it Worse 17/05/2025
A Gentle Shift to Quiet Your Mind at Night 10/05/2025
A Simple Way to Help Your Body Feel Sleepy Again 03/05/2025
How Long Does Insomnia Recovery Take? 26/04/2025
The "Gold Standard" For Insomnia 19/04/2025
How to Stop Trying Too Hard to Sleep 12/04/2025
Is Blue Light Bad for Insomnia? 05/04/2025
To Sleep at Night, Stop Doing These 7 Things 29/03/2025
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard) 22/03/2025
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead) 15/03/2025
Can’t Sleep? This is Why 08/03/2025
The ONLY Two Things That Control Your Sleep 01/03/2025
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can) 22/02/2025
Breaking Free From Insomnia: My Journey and What I Learned 15/02/2025
Setbacks During Insomnia Happen — and That’s Okay 08/02/2025
How Does Insomnia Recovery Look Like? 04/02/2025
Find Support to Help Overcome Insomnia 25/01/2025
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