Only two things control sleep.Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.The Force That Helps You SleepThe sleep-starting force makes you feel sleepy and ready for bed.It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.The Force That Stops SleepIf the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?The answer lies in what we call the “sleep-stopping force.”The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.---Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Ver todos los episodios