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Listen "The Only Solution I Found for Insomnia"
Episode Synopsis
Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.The frustration of seeking help only to feel unheard is common.I know this feeling all too well because I’ve lived through it.My battle with insomnia lasted for 5 brutal years, and the system I developed to overcome it was born out of sheer necessity after exhausting all other options.My insomnia journey began during a particularly stressful time in my life.While the immediate stressors eventually went away, the sleepless nights remained.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
More episodes of the podcast Former Insomniac by End Insomnia
How Insomnia Starts (And Why It Gets Worse)
25/10/2025
What Finally Helped Me Escape Insomnia
11/10/2025
Why Nothing Has Worked for Your Insomnia
04/10/2025
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