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Listen "Episode 17: Techniques to Boost Self-Control"
Episode Synopsis
Understanding self-control is essential for achieving long-term goals, whether it's sticking to a fitness routine, eating healthy, or managing your time effectively. The challenge often lies in resisting immediate temptations that can derail progress. Fortunately, several practical techniques can help you boost self-control, from mindfulness practices to using environmental cues, and learning how to reward yourself appropriately.
More episodes of the podcast Forging Indestructible Self-Discipline
Episode 29: Adapting to Change
28/09/2025
Episode 27: Managing Social Distractions
14/09/2025
Episode 25: Self-Discipline In Communication
02/09/2025
Episode 23: The Power of Small Wins
17/08/2025
Episode 22: Consistency Over Perfection
10/08/2025
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