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Listen "Episode 16: Strengthening Willpower and Self-Control"
Episode Synopsis
Think of willpower as a muscle. Just like any physical muscle, it can be strengthened, fatigued, and stretched through practice. Understanding how self- control works and how we can enhance it involves exploring its psychological and physiological components. By knowing the science behind willpower, we can begin to train and develop it like any other skill.
More episodes of the podcast Forging Indestructible Self-Discipline
Episode 29: Adapting to Change
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Episode 27: Managing Social Distractions
14/09/2025
Episode 25: Self-Discipline In Communication
02/09/2025
Episode 23: The Power of Small Wins
17/08/2025
Episode 22: Consistency Over Perfection
10/08/2025
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