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Listen "EP #10 The Forever Strength Online Program"
Episode Synopsis
We are opening our 3rd intake of our 13 week strength training program, which shares its name with our podcast, Forever Strength. It's a progressive strength training group program and online community for women who want to feel strong, confident, learn the skills to lift for life. We provide more details about the benefits of our program and hope its something you may benefit from, or that it might be just right for someone in your world. Thanks for listening.
More episodes of the podcast Forever Strength
EP #66: Members Series: Train For Life
09/11/2023
EP #65 Members Series: Take Up Space
11/10/2023
EP #64 Lavanya Krishnan: Coaching Older Adults, Coaching Cues, and "Diet" is a Noun, Not a Verb
04/10/2023
EP #62 Members Series: I Love Being Strong
20/09/2023
EP #61 Members Series: Be More
13/09/2023
EP #60 Glute Training
06/09/2023
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