Send us a textIntroduction: Hi there, and welcome to today's episode. We are looking at busting some myths about making time for your goals as a special needs mom. Let's get to it!Episode Overview: As special needs moms, caregiving is rewarding but also exhausting. It's easy to feel like there's no time left for our own goals and dreams. However, the idea that you must sacrifice your ambitions for caregiving is just a myth. Today, we'll debunk some common myths and provide practical tips to carve out time for your personal aspirations.Key Takeaways:Myth 1: I have to dedicate every moment to caregiving.Reality: While caregiving is important, it's not sustainable to dedicate every moment to it. Having time for yourself ensures you can continue to give your best.Tips: Schedule "me time" using a calendar, and combine activities like listening to audiobooks or podcasts while doing household chores.Myth 2: It's selfish to focus on my own dreams.Reality: Pursuing your goals can set a positive example for your children, teaching them perseverance, self-care, and personal growth.Tips: Set boundaries and communicate your needs. Involve your kids where appropriate in activities like creating vision boards or self-care activities.Myth 3: There's no time left after caregiving.Reality: Effective time management can reveal hidden opportunities in your day. It's about making intentional choices and prioritizing what truly matters.Tips: Use time blocking to dedicate specific times for different activities and delegate tasks to family members or hired help.Myth 4: I'll be too tired to pursue my goals.Reality: Focusing on your goals can energize you, providing a mental and emotional boost.Tips: Prioritize self-care to ensure adequate rest, nutrition, and exercise. Break down your goals into small, manageable tasks to avoid feeling overwhelmed.Quotes:L.R. Knost: "Taking care of yourself doesn't mean me first. It means me too."Katie Reed: "Self-care is giving the world the best of you instead of what's left of you." If you're ready to take the first steps towards your goals and let go of the myths that are holding you back, let's chat. I'd love to connect with my listeners who are ready to be in control of their time, let go of guilt and overwhelm, and experience more life balance.Free Consultation: I'd love to offer you a complimentary call. Check the show notes for the link and let's chat.Closing Remarks: Live with Intention - Embrace the Journey. Thank you for tuning in to another episode of Special Needs Moms Circle of Strength.Connect with me:Valerie's Links: https://bit.ly/3RL0da2Music Acknowledgement: Audio Coffee - Denys KyshchukEditor: Scott ArbeauLink for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeauhttps://www.amazon.ca/dp/B0CW18ZXGX   (Canada)https://a.co/d/03hFdZI4 (United States)Link to Complimentary Call: https://calendly.com/coach-valerieanne/lets_chat Learn more about your host at:https://coachingwithvalerieanne.com/

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