Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 25 de 26

#35- I can't stay motivated in the summer 19/06/2022
#34- Do I need to workout to lose weight? 16/06/2022
#33- You're repeating the same habits and its keeping you stuck 15/06/2022
#32- My protein is always low & which supplements you need when you're first starting 14/06/2022
#31- There's so much SUGAR in that 13/06/2022
#30- How to hit any goal including weight loss 12/06/2022
#29- This is how I got my dream BOOTY and body 09/06/2022
#28- Should I be eating 1200 calories? 08/06/2022
#27- What I wish I knew when I first started losing weight 07/06/2022
#26- QUICK FAT LOSS 06/06/2022
#25- How fitness totally changed my confidence & perspective on life 05/06/2022
#24- Tracking Fast Food & Alcohol 02/06/2022
#23- You forgot about this important part of body recomp .... 01/06/2022
#22- This is the reason WHY you can never stay on track 31/05/2022
#21- Listen to this if you're lacking motivation ... 30/05/2022
#20- You get OUT what you put IN 29/05/2022
#19- This matter more than how many calories you burn during a workout 26/05/2022
#18- You're back from vacay now what?! Fat loss edition 25/05/2022
#17- Motivation vs Momentum 24/05/2022
#16- When did we decide low body fat equals happiness? 23/05/2022
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