Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 21 de 26

#115- Post Partum with Coach Steph 12/10/2022
#114- What you need to do to start & what's BEST are two different things 10/10/2022
#113- The meaning behind my first and only tattoo 06/10/2022
#112- Your waterline is set too low 05/10/2022
#111- What are some foods you eat to reduce belly fat? & other myths 04/10/2022
#110- Getting Back on Track after being Sick 03/10/2022
#109- Getting over the feeling of being buzzed 02/10/2022
#108- Why your joints & exercise selection matters when losing weight 29/09/2022
#107- 3 Fitness mistakes I know you're making but your ego is in the way 28/09/2022
#106- Showing up even when you don't want to 27/09/2022
#105- Do this to tone your arms faster 26/09/2022
#104- YOU NEED TO UNDERSTAND THIS 25/09/2022
#103- I just can't stop binge eating at night 22/09/2022
#102- The problem with 1200 cals 21/09/2022
#101- How to Stay on Track While Working 50+ Hours a Week 20/09/2022
#100- Advice for Beginners 19/09/2022
#99- The Steps I Took to Enjoy Eating Healthy 18/09/2022
#98- 60lbs down with Melissa D 15/09/2022
#97- The world just keeps shitting on me 14/09/2022
#96- You ASKED for weight loss 13/09/2022
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