Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 10 de 26

#335- 5 things i would do to maintain / lose weight over the holidays 26/12/2023
#334- If you're in a slump & need a kick in the butt 24/12/2023
#333- Where to start when you feel like you're giving into peer pressure during the holidays 22/12/2023
#332- My best tips for enjoying the holidays while having a few drinks 21/12/2023
#331- Show up regardless of circumstance 20/12/2023
#330- The scale hasn't changed or gone up my food is all over the place HELP 19/12/2023
#329- I am living my best life here's how you can too 19/12/2023
#328- Should I do cardio before or after my workout in a strength phase 17/12/2023
#327- Should I do cardio before or after my workout in a weight loss phase 14/12/2023
#326- Should I do cardio before or after my workout in a foundation phase / body recomp phase 14/12/2023
#325- You're trying to put the roof on a broken house 13/12/2023
#324- Why you dont want to cook during the holiday season and how to fix that 12/12/2023
#323- Down Over 70lbs + Becoming a Coach with Brianne Fortier 04/12/2023
#322- #WEEKLYWINS IN OUR CLIENT COMMUNITY 04/12/2023
#321- 3 steps to redefine what ON TRACK really means during the holidays 01/12/2023
#320- lets talk cyber Monday - supplements, equipment and challenges 30/11/2023
#319- 3 steps to fitting in your clothes forever 28/11/2023
#318- 4 Tips to Improve Nutrition to Have More Energy 26/11/2023
#317- I have low back compression what do i do now ?! 23/11/2023
#316- 3 ways to start being productive rather than busy and burnt out 23/11/2023
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