Boxa Bag Drill Skill Basic Eng 1Hi this is trainer Arnaud van der Veere from The Hague, Netherlands. This is a basic bag work out with 1 minute rounds and a 15 second interval. We do 30 rounds of 1 minute only. Each round is different. Try to focus on what you do each round and listen to instructions while continue to train. Let we start with a warming up now, the warming up is 1 minute and 15 seconds.  1-      Left jab, 100% left leg front2-      Right jab , 100% right leg front3-      left 75% hook left leg front4-      right 75% hook with right leg front5-      left 50% hook with left leg front6-      right 50% hook with right leg front7-      left uppercut 25% with left leg front8-      right uppercut 25% with right leg front9-      left liver punch left leg front10-   right spleen punch with right leg front11-   power round left leg front with left 100% jab full power12-   power round right leg front with right 100% jab full power13-   power round left leg front and a 75% left power hook 14-   power round right leg front and a 75% right power hook 15-   power round left leg front and a 50% left power hook 16-   power round right leg front and a 50% right power hook 17-   power round left leg front and left uppercut18-   power round right leg front and right uppercut19-   speed round double jab, left & right, left leg front20-   speed round double hook, left & right, right leg front21-   speed round double body punch, left and right, left leg front22-   speed round double uppercut, left & right, right leg front23-   left jab followed by right 75% hook, left leg front24-   right jab followed by left uppercut and right leg front25-   left hook and right uppercut close infight26-   left jab, right hook, left uppercut, left leg front27-   right jab, left hook, right uppercut, right leg front28-   left jab, right hook, left uppercut, right jap, left hook and right uppercut (6 punch)29-   continue round, 1 minute only jabs, no break30-   free round of all punch boxing, just let it go and try not to take a single break Wil je persoonlijke begeleiding? Neem dan contact met mij op - https://www.forceone.shop/p/personal-training-voor-jou-boek-hierFinally you made it to the end of the training. 30 rounds of just 1 minute sounds short but when you are doing it feels different right? Hope to meet you next time. My name is trainer Arnaud van der Veere from The Hague Netherlands and available for lessons, personal training and more. Contact me through the website or email. https://www.forceone.shop/ use whatsapp +31628096907 or email info  @  forceone . nl (take away the spaces).   Support the show

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