Food is fuel, especially for the high-performance athlete! In the midst of football season, we hear two unique perspectives about how nutrition, and avocados, can play an important role in athlete performance and overall health. Chad Hansen, a professional football wide receiver formerly with the Houston Texans and New York Jets in the National Football League, tells Mission Produce about his routine and go-to foods to help him perform at his peak. And Sarah Koszyk, a Registered Dietitian and Sports Nutritionist, explains the science behind healthy fats and how avocados can boost mood, energy, and satiety. Listen now to learn more!

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