#7: For the Love of a Healthy Brain on Food

26/08/2021 21 min

Listen "#7: For the Love of a Healthy Brain on Food "

Episode Synopsis

Harvard Nutritional Psychiatrist, Dr. Uma Naidoo, author of national bestseller, “This Is Your Brain on Food,” speaks to us about eating for brain health and mental well-being. We discuss the importance of eating your greens, grains, spices, and the doctor’s go-to healthy fat, the avocado.