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Listen "Spiked Up - #50"
Episode Synopsis
50 episodes of Spiked Up 💅
For this milestone episode the girls give their Xiamen Diamond League race recaps!
Rose came in clutch, running a new PB of 14:40.83 and in turn bettering her own Australian Record. It’s a great start to her international season & it will be exciting to see what she does this year.
Sarah had her first diamond league podium finish in the 1000m, placing 3rd in 2:33.45 moving her to #2 Aus all-time.
It’s no secret the Spiked Up girls love China🇨🇳
For this milestone episode the girls give their Xiamen Diamond League race recaps!
Rose came in clutch, running a new PB of 14:40.83 and in turn bettering her own Australian Record. It’s a great start to her international season & it will be exciting to see what she does this year.
Sarah had her first diamond league podium finish in the 1000m, placing 3rd in 2:33.45 moving her to #2 Aus all-time.
It’s no secret the Spiked Up girls love China🇨🇳
More episodes of the podcast For The Kudos
Keegan Hipgrave - #169
23/10/2025
Jack's Melbourne Marathon Race Recap - #168
16/10/2025
For The Kudos - #167
09/10/2025
For The Kudos (LLL&R crew re-united) - #166
02/10/2025
Spiked Up - #59 Final Episode
01/10/2025
For The Kudos - #164
20/09/2025
For The Kudos - #163
12/09/2025
Spiked Up - #58
12/09/2025
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