Spiked Up Episode 47 - World Indoor Recap!
Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing competing at the World Indoor Championships. 
Rose goes through her training week which included impressive track sessions and skateboarding pacers. The girl is fit. We look forward to seeing both girls compete on Saturday 29 March at the Maurie Plant meet. 
Rose & Sarah would also like to give a big shout out to friend of the show Georgia Griffith for finishing 4th in the 1500m at the World Indoor Championships 💘
 
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