ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Spiked Up - #45"
Episode Synopsis
It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.
This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs.
Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs.
Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
More episodes of the podcast For The Kudos
For The Kudos - #171
07/11/2025
For The Kudos - #170
31/10/2025
Keegan Hipgrave - #169
23/10/2025
Jack's Melbourne Marathon Race Recap - #168
16/10/2025
For The Kudos - #167
09/10/2025
For The Kudos (LLL&R crew re-united) - #166
02/10/2025
Spiked Up - #59 Final Episode
01/10/2025
For The Kudos - #164
20/09/2025
In God we trust