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Listen "Spiked Up - #30"
Episode Synopsis
Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.
Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!
Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!
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Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!
Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
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