This episode is brought to you by Better Beer
TRAINING WEEKS

Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another strange week of running which leads to a discussion on her self-coached choices. Jack continues his progress in Spain as he prepared for a big 5000m.
THE BIG Q

Friend Of The Show Cal Christopher sends in a question about racing season vs off season and how each period should be approached differently.

GIVE SOME KUDOS 

Joel sends his Kudos to Melbourne's best Osteo while Jack shouts out the freshly faced FTK youtube channel (he wasn't paid to say this). Tess sends hers to another running product (maybe she is getting paid to say this).
TWHSOITWTWATSA

Joel isn't sure about an Ibiza Final Boss with a Toad-like haircut. Jack sends hate towards a pregnancy reveal of a running couple and Tess closes out the segment with an indoor shopping centre marathon.
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