How should one do chanting - fast or slow?

07/02/2020 3 min Temporada 1

Listen "How should one do chanting - fast or slow?"

Episode Synopsis

Chanting a mantra slow is recommended, however when you are beginning to learn chanting, I recommend you to chant fast, and then after 10-12 min slow down. This helps to shut down external stimuli and focuses your mind on the mantra.