Listen "EP 64 The Food Matrix"
Episode Synopsis
Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!
More episodes of the podcast For Fats Sake Podcast
EP 103 The Tool Box
11/06/2025
EP 102 Casey Ruff | Boundless Body TM
11/06/2025
EP 101 Dr. Tro Kalayjian
21/05/2025
EP 100 Side Effects
03/05/2025
EP 99 a wild ride with Semaglutide
29/04/2025
EP 98 Interview with Nicole
15/10/2024
EP 97 Alcohol & Semaglutide
20/08/2024
EP 96 The State Primary Care
04/06/2024
EP 95 Outlive: The Four Horseman
19/02/2024
EP 94 All the things
24/05/2023