In today's episode we emphasize that sleep is a fundamental, active process essential for overall well-being, not merely unproductive downtime.We highlight that adequate sleep is as crucial as diet and exercise for maintaining health. We explain the negative consequences of insufficient sleep, including reduced cognitive function, weakened immunity, increased disease risk, and accelerated aging. Conversely, we talk about the extensive benefits of proper sleep across physical, mental, and emotional health domains, impacting everything from muscle repair and cardiovascular health to emotional regulation and cognitive performance. Source: https://foodnourish.net/why-sleep-is-important/Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.

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