There is a shame cycle that parallels (food) addiction. Staying on this cycle prevents us from moving forward and progressing. It breeds pride and tells us that we must hide or escape the inevitable, unbearable failure, so that no one can see it. It lends itself to perfectionism (i.e., impossible standards). Shame destroys. It tears down. It keeps us small and hidden away. It keeps us lost and without solutions. In this episode, I share how you can break that cycle and free yourself from shame, why we need God, and how extending compassion to ourselves as we strive to progress and can help you move forward.
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