Food, We Need To Talk

Por: Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
159 episodios disponibles

Latest episodes of the podcast Food, We Need To Talk

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Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More! 17/03/2025
Practical Tools for a Happier Life: Flow States, Gratitude, and More 10/03/2025
The Science of Increasing Your Life Satisfaction 03/03/2025
Why You Can’t Sleep (And What to Do About It) 17/02/2025
Pepperspray, Running with Headphones, and Other Self-Defense Myths 10/02/2025
Why Most Self Defense Advice Doesn't Work... and What Actually Does 03/02/2025
8 Hacks to Make Exercise a Habit 27/01/2025
Why Exercise Feels Impossible (And How to Finally Make It Stick) 20/01/2025
How Are Those Resolutions Going? 16/01/2025
A Science-Based Nighttime Routine 13/01/2025
A Science-Based Morning Routine 06/01/2025
Why You Need a Good "Why" 03/01/2025
How to Create Consistency 02/01/2025
Our Daily Exercise Series 01/01/2025
What We Learned in 2024 30/12/2024
The Surprising History of Body Ideals: From Corsets to Kardashians 23/12/2024
What Science Says About Living Your Happiest Life 09/12/2024
Using Food to Boost Your Memory 02/12/2024
Eat This for a Healthier, Happier Brain 25/11/2024
Hacking Your Blood Sugar 18/11/2024
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