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Listen "(Ep. 15) Are You Stuck In This Yo-Yo Dieting Cycle?"
Episode Synopsis
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the different stages of the yoyo cycle. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she brings some fun to this episode by using the inside out 2 characters to help us understand this cycle! 👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)
👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3
👉 Follow me on Instagram @emmakwok.dietitian for more!
👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3
👉 Follow me on Instagram @emmakwok.dietitian for more!
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