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Listen "Breaking Down Food Rules: Nighttime Eating"
Episode Synopsis
In today's episode, we discuss the "no eating after 8 p.m." rule, the self-proposed cut-off point for eating at night. We'll discuss why we might follow it, what ways it might be helpful and unhelpful, how we can redeem it in light of the Eucharistic fast prescribed by the Orthodox Church, and what to do instead.
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