Food For Thought

Food For Thought

Por: Ashley Gersh
Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life’s inevitable challenges. Feed your soul to keep growing.

Visit www.actionashley.com for more on therapy and self-help.
32 episodios disponibles

Latest episodes of the podcast Food For Thought

Ep. 31 - Grief: How To Cope 09/08/2023
Ep. 30 - Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd) 02/08/2023
Ep. 29 - How to Navigate a Toxic Work Environment (Ft. Harry Stone) 26/07/2023
Ep. 28 - Trauma Bonds (ft. Candice Conroy, LMHC) 05/07/2023
Ep. 27 - Embracing Imperfection: Liberating Yourself from Perfectionism 28/06/2023
Ep. 26 - Breaking the Stigma: Men and Therapy 21/06/2023
Ep. 25 - Dating Tips from a Millionaire Matchmaker (Ft. Marisa Saks) 14/06/2023
Ep. 24 - The Best Times of Your Life: Why They Can Be the Worst, and How to Navigate Them 07/06/2023
Ep. 23 - Surviving Entrepreneurship (Ft. Antonio Postorino) 31/05/2023
Ep. 22 - Navigating Divorce (Ft. Mara Bernstein) 24/05/2023
Ep. 21 - Single on Valentine’s Day 14/02/2023
Ep. 20 - Burnout 08/02/2023
Ep. 19 - Are You In The Right Career? (Ft. Jaclyn Beck) 01/02/2023
Ep. 18 - Drugs In The Kitchen (Ft. Marco Morillo) 25/01/2023
Ep. 17 - How To Know If You’re in the Right Relationship 18/01/2023
Ep. 16 - Surviving Trauma in Your 20’s with Victoria Vesce 11/01/2023
Ep. 15 - Navigating Grief 04/01/2023
Ep. 14 - Boundaries 28/12/2022
Ep. 13 - Letting Go of Perfectionism 21/12/2022
Ep. 12 - Healing After Heartbreak 14/12/2022
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