In this discussion, Kari Russell, a leadership and self-expression business coach, speaks about the importance of self-expression, defining it as an individual's method of expressing feelings, thoughts, or ideas, whether it's through art, music, writing, or even their own personal style. Kari emphasizes the importance of authenticity, and the challenges between balancing self-expression and societal expectations. She also offers thought-provoking questions for self-reflection and encourages listeners to develop intimacy with their ego. Kari highlights her coaching programs and shares how these programs aim to help individuals build their personal power, strengthen their self-leadership, and transform their self-expression through vulnerability, courage, and self-ownership. Ultimately, Kari's message encourages an examination of one's self-expression in a compassionate light, creating a solid foundation to make more empowered decisions moving forward.00:00 Introduction to Self Expression01:02 Guest Introduction: Carrie Russell02:15 Understanding Self Expression03:00 The Dual Sides of Self Expression05:05 The Journey of Self Expression05:46 The Role of Ego in Self Expression06:54 Overcoming the Need for External Validation07:27 The Power of Self Leadership10:48 Understanding and Embracing Judgment16:54 The Role of Ego in Self Expression Revisited27:04 Understanding Self-Knowership and Integrity27:32 Dealing with Judgments and Self-Identity28:53 Choosing Your Energy Focus29:12 Self-Expression and Brand Expression29:56 Creating Your Brand Identity30:32 The Impact of Social Media on Self-Expression31:08 The Importance of Authenticity in Branding31:39 The Role of Self-Expression in Building Your Brand33:27 The Journey of Self-Expression36:38 The Power of Self-Expression37:03 Tools for Deepening Self-Expression38:43 The Impact of Self-Expression Prompts46:06 The Power of Vulnerability and Intimacy in Self-Expression49:50 Final Thoughts on the Self-Expression JourneyGet in touch with Kari at:Website: instagram.com/iamkarirussellInstagram: instagram.com/iamkarirussellLinks mentioned in the episode:studio https://karirussell.kartra.com/page/studio2024 daily s|ex prompts https://karirussell.kartra.com/page/tqd 

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