In this week’s episode, I sit down with Laura Niesslein, a nutritionist, registered massage therapist, yoga instructor, and the owner of Shey Wellness, a Toronto-based clinic.  Laura and I met a few years ago when I did branding photos for her business and I recently completed her Shey Method Nutrition and Wellness program.  She has over 12 years of experience in the health and wellness industry and her passion lies in educating people and supporting them on their journey to looking and feeling their best — while still allowing for indulgences!“I think as a business owner, the biggest lesson for me was to learn to ask for help and let go of control. Learning to delegate and knowing that I am not in control over everything that's happening and being okay with that.” - Laura Niesslein In this episode:How stress and overworking contributes to rising health issues an leaky gutHow your gut is linked to your mental healthWhat a journey to healing a leaky gut looks likeShifts you can make to overcome overwhelm as an entrepreneurTips to manage your stress as we move through season changesLaura is primarily focused on digestive health and stress management. What makes her practice unique is that she applies her extensive knowledge in nutrition, massage, reiki and yoga therapy to provide a holistic approach to her clients. Resources mentioned in this episode:Get 10% off of Laura’s Shey Method Nutrition and Wellness Program by mentioning the Focal Tangent podcast https://www.sheywellness.com/the-shey-method  Connect with Laura: Instagram: www.instagram.com/sheywellnessLinkedIn: https://www.linkedin.com/company/shey-wellness-clinic Facebook: www.facebook.com/sheywellnessShey Wellness Shop: https://www.sheywellness.com/wellness-shopShey Wellness Website: www.sheywellness.com Connect with Nathalie:Facebook: https://www.facebook.com/pictonatphoto/  Pinterest: https://www.pinterest.ca/pictonatphotography Instagram: https://www.instagram.com/pictonatbrandingcreative/ LinkedIn: https://www.linkedin.com/in/nathalie-amlani/ Join the Free Focal Tangent:  Brand Builder Society Community: https://www.facebook.com/groups/brandbuildersociety Website:  https://pictonat.com  

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