ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 115 - Training for Longevity"
Episode Synopsis
In this episode I talk about the importance of shifting your mindset from exercising to look a certain way, to exercising because of how you want to move and feel for the REST of your life.
More episodes of the podcast FMH Fitness
Ep 163 - New Year Goals
05/01/2026
Ep 162 - Why we don't wait for January
04/12/2025
Ep 161 - Festive Foundations
03/12/2025
Ep 160 - Learn To Say NO
02/12/2025
Ep 159 - Move into December
01/12/2025
Ep 157 - Calorie Counting & Scale Weight
08/10/2025
Ep 155 - What Works For Me
07/07/2025
In God we trust