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Listen "Ep 157 - Calorie Counting & Scale Weight"
Episode Synopsis
In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout.💬 Connect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk
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