In this insightful podcast my guest Val, a seasoned empty nester, shares her personal journey of navigating the profound life transition that occurs when children leave home. Val's story is a roller coaster of emotions, depicting the challenges and opportunities of empty nesting. She dives into her pursuit of self-discovery, dating, and pursuing passions, highlighting how this phase can be seen as an opportunity for personal growth and freedom rather than just a crisis of loneliness. Val's journey towards self-improvement through practices like gratitude, breathwork, and yoga is truly inspiring, encouraging listeners to embrace this life stage. The episode also offers valuable insights on maintaining connections with support groups during this transformative time, making it a must-listen for anyone facing or curious about the empty nest phase. Support the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email [email protected] xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

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