Flowers In Winter

Flowers In Winter

Por: Lucia Gallegos
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred. Join me to discover, learn, and grow together.
13 episodios disponibles

Latest episodes of the podcast Flowers In Winter

Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally 09/04/2025
Is Motherhood Ambivalence Causing You Stress? Find Clarity & Peace in Your Choice 04/03/2025
Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist 08/01/2025
Breaking Free from Codependency: Steps to Reclaim Your Independence 12/11/2024
Can Toxic Relationships be Healed? 18/09/2024
Long Term Effects of Childhood Trauma in Women 01/08/2024
How Therapy Can Help with Impostor Syndrome 04/07/2024
How Anxiety Affects Women 06/06/2024
Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage 11/04/2024
How Childhood Trauma Shapes Women's Lives 07/03/2024
What Are the 5 Signs of a Toxic Relationship? 02/02/2024
Three Keys to Elevating Women’s Mental Health 18/01/2024
Three Challenges that Affect Women’s Mental Health 18/01/2024
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