Listen "#9 - Interview with Professor James-Michael Smith"
Episode Synopsis
Professor Hayden and Strength and Conditioning coach Sandy sit down with Professor, Artist, and Instructor James-Michael Smith. JM is a Renzo Gracie first degree black belt under Professor Derek "TC" Richardson in Charlotte. We discuss stories of traveling to the blue basement, his artwork featuring Jiu Jitsu and MMA fighters, and his amazing non profit organization RefugeeJitsu. Don't miss this one!
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