In this episode of Flow State by ISO Club, host Adele welcomes Dr. Janna Loveless, a board certified sleep medicine specialist, to discuss the essential topic of sleep. Dr. Loveless shares her journey into sleep medicine and provides expert insights on achieving quality rest. They discuss the importance of maintaining a consistent sleep schedule, the detrimental effects of alcohol and blue light on sleep, and the role of exercise in improving sleep quality. Dr. Loveless also touches on the significance of morning light in regulating sleep and the hidden impact of sleep apnea. This episode is a comprehensive guide for anyone looking to improve their sleep hygiene and overall well-being.00:00 Introduction to Flow State by ISO Club00:22 Meet Dr. Janna Loveless: Sleep Medicine Specialist01:33 Dr. Loveless' Journey into Sleep Medicine04:29 Understanding Good Sleep: Benchmarks and Myths08:00 The Importance of Consistent Sleep Schedules18:24 Morning Light and Circadian Rhythms20:18 Using Light Therapy for Better Sleep20:59 Understanding Circadian Rhythms and Aging21:51 Sleep Principles: Consistency and Duration22:37 Sleep Disruptors: Alcohol and Technology25:58 Insomnia: Causes and Solutions31:13 Sleep Apnea: A Hidden Cause of Insomnia34:32 Aging and Sleep: Challenges and Solutions36:25 Exercise and Sleep: The Connection38:03 Maximizing Sleep for Better Health40:22 Conclusion and Final Thoughts

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