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Listen "039: Mindfulness, Meditation, and the Mind-Body Connection With Dr. Judy Brangman"
Episode Synopsis
In part two of our chat with Dr. Judy, the Plant-Based MD, we dive into plant-based nutrition and why cheese is so addictive. We also explore the power of mindfulness, meditation, and the mind-body connection in the healing process. Dr. Judy opens up about how meditation helped her overcome chronic fatigue syndrome and shares tips on how you can get started with it too. We talk about the impact of stress on your health, the importance of rest, and how living in alignment with your purpose can make all the difference. Tune in for more valuable advice and find out how you can connect with Dr. Judy!
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Dr. Judy Brangman:
Dr. Judy Brangman, MD, DipABLM, is an Internal Medicine Physician, speaker, entrepreneur, and holistic wellness expert. Through her online programs and YouTube channel, she empowers men and women of faith to optimize their health and grow spiritually. Her framework, P3, is the Believer’s roadmap for thriving in any season of life. P3= Plants, Prayer, Peace.
https://www.theplantbasedmd.com/
https://www.instagram.com/theplantbasedmd
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If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching
Connect with me for daily inspiration to live your purpose on on my socials:
Instagram.com/amandavsevilla
Tiktok.com/@amandavsevilla
Youtube.com/@amandavsevilla
The Art of Allowing Newsletter: https://amandavsevilla.substack.com/
My Self-Guided Journal: https://payhip.com/b/Tv3PL
Keywords: plant-based nutrition, cheese addiction, mindfulness, meditation, mind-body connection, chronic fatigue syndrome, stress, rest, alignment, purpose
By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting [email protected].
This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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Dr. Judy Brangman:
Dr. Judy Brangman, MD, DipABLM, is an Internal Medicine Physician, speaker, entrepreneur, and holistic wellness expert. Through her online programs and YouTube channel, she empowers men and women of faith to optimize their health and grow spiritually. Her framework, P3, is the Believer’s roadmap for thriving in any season of life. P3= Plants, Prayer, Peace.
https://www.theplantbasedmd.com/
https://www.instagram.com/theplantbasedmd
===
If you’re looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching
Connect with me for daily inspiration to live your purpose on on my socials:
Instagram.com/amandavsevilla
Tiktok.com/@amandavsevilla
Youtube.com/@amandavsevilla
The Art of Allowing Newsletter: https://amandavsevilla.substack.com/
My Self-Guided Journal: https://payhip.com/b/Tv3PL
Keywords: plant-based nutrition, cheese addiction, mindfulness, meditation, mind-body connection, chronic fatigue syndrome, stress, rest, alignment, purpose
By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting [email protected].
This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In God we trust