Send us a textIn this episode, we talk about self-care, or “sacred,” as Cynthia calls it. Taking time to do something for yourself, even if it is only five minutes, can positively manage our energy. When we take this time, it can heal us. Also, taking time to raise our vibration just by using a candle or essential oils can make a big difference.Cynthia is passionate about helping facilitate people heal themselves by introducing the tools, so they know how to work with them. Most healers/workers find ways to heal themselves and then bring the resources that worked to help those willing to try it out for their journey. It helps understand someone else's perspective to know they aren’t alone in their wellness journey. We dive into how we can balance our energy centers within the chakra system and the human design system to help raise our vibration. It is also best to see what speaks intuitively to you on how to meditate and know that will shift over time. She breaks down the chakra and the human design energy centers.To continue reading, click here for the show notes.Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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