Send us a textKay’aleya is an herbalist and integrative health educator specializing in menstrual, hormonal, sexual and reproductive health. She holds a Masters of Science degree in Therapeutic Herbalism, is certified as a Women's Herbal Educator, and is pursuing certification as a Women's Health Coach. As a trained yoga teacher and an experienced massage therapist with a background as a doula and student midwife, she brings a uniquely integrative lens to her work as a womb-centered herbalist.Highlights from the episode:The Essence of Self-Care: Sunlight and Self-LoveNavigating the Transition: Freedom from Hormonal Birth ControlEmbarking on the Journey of Cycle TrackingUnderstanding Menstrual Energetics and Signs You May Need SupportEmbracing Sexual Wellbeing and Pleasure as a BirthrightIn this captivating journey through discussions that span from freedom from hormonal birth control to the empowerment of cycle tracking, understanding menstrual energetics, and embracing sexual wellbeing, we've uncovered the tapestry of our lives, woven with threads of self-awareness and self-care. As we part ways, remember that your unique journey is a masterpiece waiting to be painted with the colors of self-love and self-acceptance. Embrace the wisdom shared here, embark on your path of healing, and flourish in the radiant garden of your own existence.Don't forget to give a 5-star review, and subscribe, and to stay tuned for more spiritual insights and guidance. 🌟✨For extended show notes & episode transcript, click the link below:https://www.caradempsey.com/80Connect with Kay’aleya:WebsiteInstagramPodcastTrack Your Cycle Naturally (Fertility Awareness Method) - Free GuideLearn everything you need to know to track your own cycle and start your journey to herbal cycle sovereignty (and natural contraception, if that's on your agenda) with a few easy-to-implement steps. https://www.herbalwomb.com/trackyourcycle Episode Resources:Taking charge of your fertilityNatural family PlanningTrack Your CycleFloductivity™ Ebook & PrintablesSupport the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

Ver todos los episodios